WaW Technique- Why and What
Why it happened, and what can I do about it? This technique teaches you how to self-regulate and gives you a sense of control to create a new reality. First, ask Why (don't dwell on it too long) and then ask WHAT - what is it trying to teach me? What else can I do to make things better? What should I change? It gives us the reason and motivation to move forward rather than overthinking and recycling old experiences and beliefs, making us more of a victim rather than a doer. We will identify step-by-step goals, put a time frame for a realistic outcome, identify what is standing between you and the goal and establish a reward system.