Racism OCD Therapy Symptoms, Causes, Treatment & Diagnosis
Racism OCD is a form of OCD in which people revel in distressing, intrusive fears about being racist despite now not keeping such beliefs. These thoughts can result in guilt, tension, and compulsive behaviours like overanalyzing interactions or seeking reassurance. Spotting these as OCD signs and symptoms, now not personal beliefs, is critical. Cognitive-behavioural therapy […]
How NARM Therapy Helps You Heal and Thrive
NARM therapy focuses on healing trauma by connecting identity, emotions, and relationships. It emphasizes resolving developmental and relational issues. Unlike traditional methods, it avoids dwelling on the past and instead addresses patterns of shame and disconnection. By encouraging self-compassion and emotional resilience, NARM supports authentic growth and holistic healing. What is NARM (NeuroAffective Relational Model) The NeuroAffective […]
Silent Panic Attack Treatment, Symptoms, Causes and Difference
A silent panic attack, a unique manifestation of severe emotions of hysteria and worry, is characterized by the absence of visible signs and symptoms of distress. Unlike a typical panic attack, which often presents with physical signs like shaking or shortness of breath, a silent panic assault primarily affects the mind. It presents as racing […]
Hypnosis Techniques for Personal Growth & Transformation
Hypnosis techniques, such as guided relaxation, centred hobbies, and heightened suggestibility, help people access their subconscious minds.These techniques are widely used to deal with various issues, handle the strain, overcome fears, break behaviour, and enhance awareness. Hypnosis creates a profoundly comfortable state, which allows the thoughts to be more receptive to excellent suggestions and healing […]
How Metoprolol Works for Anxiety and Its Side Effects
It is a type of beta-blocker commonly prescribed for heart conditions, but it is sometimes used off-label for anxiety. By reducing the effects of stress hormones like adrenaline. Metoprolol for anxiety can help manage physical symptoms such as a racing heart, trembling, or excessive sweating. While it doesn’t address the root causes of anxiety, it […]
How to Break a Soul Tie: Steps for Emotional & Spiritual Healing
Breaking soul ties begins with understanding their nature—deep emotional or spiritual connections formed through intense relationships or shared experiences. While these bonds can be positive, unhealthy soul ties may leave you feeling stuck, drained, or unable to move on from past relationships. To break free from a negative tie, it’s vital to understand its presence, set […]
