Our subconscious mind works on autopilot 98 percent, or most, of the time and is designed not to ask questions, while the conscious mind makes decisions and translates them into actions. Therefore, we rarely do things we want to do because of fear programmed in our subconscious minds through negative past experiences. During hypnosis, we will channel the subconscious and build a virtual bridge between the subconscious and conscious mind. If we want to change something, our subconscious needs to make the choice to do so and making this choice can be achieved through hypnotherapy. Only then can the conscious mind spring into action. But the subconscious mind will resist and try to put you “into the box”. This is because the subconscious works on orders from our consciousness and rejects them if they don't fit. Therefore, commitment to yourself is particularly important as the process requires expanding your thoughts, feelings, beliefs, and attitudes. I am here to provide you with a safe space to help you to challenge yourself. The hypnotic experience may need to be modified to suit your personal and therapeutic needs. Therefore, I have created tailor-made techniques and programmes especially suited to your needs.